To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-daily-21s-for-vitality/
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: https://amzn.to/3UMOj2x
or here:
https://originalstrength.net/shop/a-simple-book-of-strength/
We can move from our spine and when we do we create fluid power. This is a fun way to explore crawling. It’s also a fun way to experience strength.
