The Two Most Effective Exercises to Fix Forward Head Posture

Forward head posture is caused by chronically tight muscles pulling the head and neck forward. The most effective way to release these tight muscles is with a movement technique called pandiculation, which retrains the nervous system to release chronic muscle tension. Learn the two most effective pandiculation exercises for forward head posture here: https://somaticmovementcenter.com/posture-exercise Learn more about how to retrain your posture here: https://somaticmovementcenter.com/how-to-retrain-your-posture/ Read The Pain Relief Secret: https://www.amazon.com/Pain-Relief-Secret-Retrain-Overcome/dp/1631611038