Somatic Movement Center

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Learn the groundbreaking, research-backed method of pandiculation. Pandiculation relieves chronic musculoskeletal pain by releasing chronic muscle tension an...

Latest Videos

Fixing Pelvic Rotation (Rotated Pelvis) with Clinical Somatics

Q&A 10 Is it possible to release too slowly in Clinical Somatics exercises

Q&A 9 How big should I make the movements in Clinical Somatics exercises

Q&A 8 Why do we practice Somatic movements with our eyes closed

Q&A 7 Why do my muscles sometimes shake when I'm practicing the movements

Q&A 6 Why is it so important to practice Standing Awareness

Q&A 5 Should I keep breaking down Clinical Somatics movements once I've learned them

Fix Pelvic Torsion with Pandiculation

Q&A 4 Why do we work with the core of the body first

Q&A 3 What should I do if I'm cramping up while practicing Clinical Somatics exercises

Q&A 2 Should I breathe through the nose or the mouth while practicing Clinical Somatics

Q&A 1 What should I do if I'm recruiting other muscles while practicing Clinical Somatics

How to Fix Rounded Posture with Pandiculation

What is Somatic Movement

Plantar Fasciitis Starts In Your Lower Back

How To Even Out Imbalances in Your Body

The Two Most Effective Exercises to Fix Forward Head Posture

Developing Your Daily Clinical Somatics Practice

Fix Leg Length Discrepancy with Pandiculation

Why Are 50 Million American Adults in Chronic Pain

How to Relieve Back Pain and Hyperlordosis with Pandiculation

Postural Problems are Caused by Muscle Memory

How to Release Tight Muscles Reset Gamma Loop Activity

What is the Stretch Reflex (Myotatic Reflex) Why Doesn't Static Stretching Work

The Pain Relief Secret

Meditation 7 Loving Energy

Escoliosis Cómo se Contraen los Músculos en la Curva C de Escoliosis Idiopática

Meditation 6 Energy Centers

Meditation 5 Releasing Tension

The Future of Pain Relief Clinical Somatics