Postural Problems are Caused by Muscle Memory

Learn why rounded posture (postural kyphosis), forward head posture, hyperlordosis, functional leg length discrepancy, and idiopathic scoliosis are caused by chronically tight muscles that pull the skeleton out of alignment. The traditional advice that you need to strengthen certain muscles to improve your posture is incorrect. You need to release the tight muscles that are pulling you out of alignment! Learn more about how to retrain your posture with pandiculation in this article: https://somaticmovementcenter.com/how-to-retrain-your-posture