Hello, everyone! In this message, we're thinking about what loneliness is, what it means, and how we can make it feel a little bit better. We'll consider who gets lonely and why, as well as some things that can change that feeling.
If you're feeling lonely, please try to:
Keep to a schedule
Stay active
Connect with people who understand you--even if you need to meet new people!
Be creative and connect with yourself
Show yourself compassion
Most importantly, please don't push the loneliness away. Notice it, be curious about it, and then use it to move you to connect with yourself and with other people. Be very kind to yourself and seek out whatever brings you comfort.
