Hello again, everyone! I hope you're taking of yourself as well as possible since I've last spoken to you.
In this video, we begin to think about how important balance is to self-care--both in the balance between short and long term self-care activities and in the different categories of self-care.
Please let me know below or by email if you would prefer that we next look at how to do meditation 'well' or how to work from home in a way that won't drive you crazy. Otherwise, I'll just go by my mood on the day! :)
