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This Helped Me Dunk At 5'7 FULL Plyometric Workout (No Equipment)

This Helped Me Dunk At 5'7  FULL Plyometric Workout (No Equipment)This Helped Me Dunk At 5'7  FULL Plyometric Workout (No Equipment)

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Title :This Helped Me Dunk At 5'7 FULL Plyometric Workout (No Equipment)
Duration : 6 minutes, 21 seconds
Uploader : Riq B
Added On: : 21 September, 2023
Views : 402.9K times
Likes : 0
Source : YouTube

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Here's the long awaited plyo workout that you guys have been waiting for. And the best part is... it's all bodyweight!For personal vertical jump coaching, fill out this form! httpsforms.gleTy57c33rMYEiMqeM6000 Intro024 Warmup059 Tip before you do this123

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