Title | : | This Helped Me Dunk At 5'7 FULL Plyometric Workout (No Equipment) |
Duration | : | 6 minutes, 21 seconds |
Uploader | : | Riq B |
Added On: | : | 21 September, 2023 |
Views | : | 402.9K times |
Likes | : | 0 |
Source | : | YouTube |
Here's the long awaited plyo workout that you guys have been waiting for. And the best part is... it's all bodyweight!For personal vertical jump coaching, fill out this form! httpsforms.gleTy57c33rMYEiMqeM6000 Intro024 Warmup059 Tip before you do this123