This Traditional Exercise Fixes Modern Hips

🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — Our bodyweight exercise program 👉 https://gmb.io/is/ #gmbfitness 0:00 - Gratuitous Japanese shrine intro ⛩ 0:10 - Eduardo is gonna hold a horse stance for this entire video, so go give him some love: https://www.youtube.com/channel/UCqEDqk54AJjyr3STr8ZWDgA 0:15 - Different Names and Variations 0:32 - Entering The Position 1:00 - GMB Style Horse Stance 2:56 - Improving Mobility 3:47 - Increasing Your Hold Time 4:07 - Common Questions and Answers 5:54 - "What should I do with my hands?" 6:21 - Our video on advanced bodyweight leg exercises: https://www.youtube.com/watch?v=CIGz_z_9_MQ 9:00 - Shameless plug: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1