Three-Part Breath

Hello everyone! There is a chance that you have heard the phrase “breathe into your belly” or “push your belly out” when you take a deep breath, but our breath is more complicated than that. Being hypermobile can make it even more complicated. For most of us, the breath has become secondary. We don’t think about it, it has become muscle memory. If we are constantly stressed, the breath shifts to support that state. Breaths are shallower into the upper ribs and chest which over time weakens the diaphragm and makes the neck and shoulders tight. In this video I walk you through essential cues to deepen your connection with your breath and strengthen your diaphragm which in turn helps with anxiety, stress, digestion, brain fog, and more. 3 part breath breaks up the torso in three categories: belly, ribs and chest. We focus sending our breath to those specific parts of the body one by one to feel the expansion there, increase proprioception, and strengthen these muscles. Bringing this breath practice into daily life, whether while you’re on a walk, in the car, or at work will strengthen your muscles and make your breath more supportive. I hope this was helpful and something you will implement throughout the day! Thanks for being here 😊 • Disclaimer - Please consult with your physician regarding the recommendations shared on this channel. Please listen to your body and participate in ways that will be most sustainable for your well being. When participating in any activity, there is a possibility of physical injury. If you choose to participate in this exercise you agree to do so at your own risk, assuming all risk of injury to yourself and release Foundations with Elena from any liability. This content is not medical advice.