Tibial internal rotation corrective exercises

Thanksgiving Sale! Save 30% on a DIY program at https://www.uprighthealth.com Knee pain? Ankle pain? Been told you have "miserable malalignment"? Learn three simple corrective exercises for tibial internal rotation to get your leg straightened out. 1:03 - Exercise #1 3:50 - Exercise #2 5:46 - Exercise #3 7:39 - sets and reps Article on miserable malalignment: https://uprighthealth.com/miserable-malalignment-can-be-fixed-quickly/ ---- ABOUT THIS VIDEO In this video, Matt shows you three exercises for active tibial internal rotation. These exercises will help you strengthen the muscles for tibial internal rotation. ---- HOW WE HELP DIY Programs: http://uprighthealth.com/diy Programs for Professionals: http://uprighthealth.com/professionals Coaching (in-person and online): http://uprighthealth.com/training Events: https://uprighthealth.com/events/ ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ---- POPULAR PROGRAMS Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release Shoulder Fix: https://bit.ly/SFIXupright The Hunchback Fix: http://uprighthealth.com/hunchback Healthy Hips 1: https://bit.ly/UHhips1 Everything you need to know about posture: https://bit.ly/uhposture 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- FREE EXCLUSIVE VIDEOS Back Tips: http://uprighthealth.com/back-tips/ Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- PRODUCTS WE LOVE Xero Shoes: http://bit.ly/uprightxero Serious steel bands: http://amzn.to/2gobwr9 More Gear and Gadgets: http://bit.ly/uhrecprods Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA Sharkk mouse: http://amzn.to/2lBeBSH Purchases you make with our affiliate links help support the Upright Health channel. Thank you! ---- MUSIC David Cutter Music - http://www.davidcuttermusic.com DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.