This is for cyclists or the individual who chronically has a rounded posture throughout the day.
If you work on a computer PLUS cycle, this is ESPECIALLY for you 🤗
The 3 movements included are:
Neck CARs
Segmental CatCow/ Quadruped Spinal Wave
Foam Roller Pec Stretch
Excited to see how these feel for you 🙌🏾
Wishing you well!
