Most of us sit too long or stand too much! Even our exercises tend to move in one or two planes. Well this video will help you focus on the third plane … rotation! Believe me, your spine will thank you ☺️
Wishing you well, Fam!
P.S.: I realize the top part of my hair is out of frame, but since all the movements are in frame, I’m keeping this for now. Perfection will not get in the way of me sharing these videos with you 🤗
