Total Gym: BACK

It seems to be a common misconception that you can't do any "real" exercises on the total gym, or there isn't much variety. So, I decided to make a series of videos where I highlight the insane exercise variety for each muscle group. In this video, I focus on muscles in the back. 0:40 Pull ups 0:49 Chin ups 0:55 Narrow Overhand Pull ups 1:01 Behind The Neck Pull ups 1:10 Iso Lateral Pull ups 1:19 Neutral Grip Iso Pull ups 1:25 Iso Lateral Pullover 1:33 Single Arm Pulldown 1:40 Single Arm Pullover 1:47 Iso Lateral Chin up 1:55 V-bar Pulldown 2:03 Isolation Pullover 2:11 Toe Touches 2:20 Iso Low Rows 2:26 Iso Mid Rows 2:32 Iso High Rows 2:37 Iso Overhand Rows 2:41 Iso Underhand Rows 2:45 V-bar Rows 2:51 Crossover Rows 3:00 Incline Rows 3:05 Decline Rows 3:10 Iso Lateral Upright Rows 3:19 Iso Lateral Shrugs 3:27 Single Arm Rows 3:37 Reverse Flyes 3:48 Rear Rotators 3:57 Rotating Rear Lateral 4:07 Barbell Rows 4:13 Barbell High Rows 4:20 Barbell Upright Rows 4:30 Narrow Grip Underhand Pulldowns If you are looking for more Total Gym videos, I have created a playlist, here; Total Gym Playlist - https://www.youtube.com/playlist?list=PLuW_pyGsl22yMRzt8TmbOO8GDAUR-uSe4 E-mail me @ [email protected] My Instagram https://www.instagram.com/skylerkingtw/ My PayPal - https://paypal.me/skylerorking