Total Gym - RESHAPE

First, it's important that I say THANK YOU to - Paul Johnson Anders Vinther Titus Wamai Fred Vos & Walker Dunbar They have all been kind enough to support this channel since my last video. Seriously, this in incredibly generous of you all and I hope you know how much I appreciate it. The New Year brings new life to this channel and I am kicking it off with a new series; RESHAPE As I explain in the video, despite popular belief you cannot actually reshape an individual muscle. However, through clever programming you can reshape you physique in a variety of ways to give you a variety of looks that will suit your preferred aesthetics. This workout can be done as a standalone workout or as a supplement to a preexisting routine. Obviously, the way it is specifically implemented will vary based on your needs or goals, but the basic workout itself does not need to change much, if at all. I know that some of this may sound or even look overly simple and possibly even easy. What's the big deal, right? Well, I would encourage you to try to do this exact workout along with me, just as I am doing it. You may be surprised by your body's reaction to it 😉 0:00 Introduction 12:48 Workout 59:26 Optional Extra 1:01:01 Wrapping Up As always, I do not ask for anything from you. However, if you would like to see more about me or my life, would like to contact me, or would even like to contribute to the channel, you can follow these links down below; Liberapay (non-profit Patreon) https://liberapay.com/SkylerKing/ PayPal - https://paypal.me/skylerorking My Instagram @skylerkingtw (fitness stuff) Other Instagram @skylerorking (life stuff)