a. Sit on a stool or chair with your knees at a 90 degree angle.
b. Lay a medium sized towel on the floor stretched out.
c. Place your foot on the end of the towel closest to you.
d. Curl your toes to pull the towel toward you
e. Release and re-curl your toes to continue scrunching the towel toward you
f. Lift your heel occasionally to move the excess towel out of the way
