This is video 7 section 7: "Tracking Training"
RP Hypertrophy App: https://rpstrength.com/RPUHYPE
RP Diet Coach App: https://rpstrength.com/RPUDIET
Hypertrophy Course Playlist:
https://www.youtube.com/playlist?list=PLlRV2l7j-WsK0nO5a0WpPlAQ-b4prQdpG
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Tracking Long Term Progress | Lecture #60 | NatokHD