Training Zone Calculators Spreadsheet - https://matthewboydphysio.com/training-zone-calculator-running/
Running Fundamentals - Free Online Course
https://matthewboydphysio.com/running-fundamentals-course/
Chapters
00:00 Introduction
01:45 Three Field Tests Outline
03:59 20 Minute Test (LT2)
06:05 40 Minute Test (LT1)
07:26 5 Minute Test (VO2 Max)
