| Title | : | Training Zones Explained What, Why & How |
| Duration | : | 16 minutes, 49 seconds |
| Uploader | : | Global Cycling Network |
| Added On: | : | 01 November, 2023 |
| Views | : | 227.0K times |
| Likes | : | 0 |
| Source | : | YouTube |
Training zones can cause a lot of confusion. Some models have three, some have five, some six or seven. So, what are they Why should you use them How do you find yours And why can no one agree on them Si breaks down some of the theory behind the cycling t
