Trap 3 Raise: The Upper Back Exercise You Need

The dumbbell Trap 3 raise (also known as the dumbbell Y raise) targets the lower trapezius — a muscle most people completely ignore. Strengthening this area improves shoulder health, posture, and overhead pressing power. In this video you'll learn: - How to perform the Trap 3 raise with correct form and arm angle - Why the lower traps matter for shoulder stability and performance - How to programme this into your warm-up or accessory work 👉 Apply now: https://www.enterprisefitness.com.au/ Subscribe for more exercise tutorials: https://www.youtube.com/@EnterpriseFitnessAu?sub_confirmation=1 —————————————————— ENTERPRISE FITNESS: 🏋️ Website: https://www.enterprisefitness.com.au/ 📸 Instagram: https://www.instagram.com/enterprisefitness/ 🎙️ Mark's Channel: https://www.youtube.com/@MarkOttobre #Trap3Raise #UpperBack #ShoulderHealth #ExerciseForm #EnterpriseFitness #Melbourne