TRX 6 MOBILITY EXERCISES

Here are 6 TRX Mobility Exercises that you can do in your warm up before starting a workout. It is important to get the muscles and joints ready for a workout so focusing on mobility is a must. The 6 mobility exercises are as follows: 0:00 - Intro 0:07 - TRX Forward Lunge with T-Fly, I Fly and Hip Flexor Stretch 0:55 - TRX Cossack Lunge 1:36 - TRX Hip Hinge Wide Stance 2:32 - TRX Golf Swings 3:30 - TRX T-Spine Rotation 4:16 - TRX Wall Slides Away Facing Let me know in the comments how you get on and why not check out the TRX Beginners Workout if you are looking for a workout to follow this warm up https://youtu.be/jDIFquczsWI *************** 🔹 Please SUBSCRIBE For More Videos https://www.youtube.com/breathefitness?sub_confirmation=1 *************** 🔹 FOLLOW ME ON INSTAGRAM https://www.instagram.com/breathefitnessuk 🔹 LIKE MY PAGE ON FACEBOOK https://www.facebook.com/breathefitness 🔹 TWEET ME ON TWITTER https://www.twitter.com/breathefitness 🔹 PERSONAL TRAINING WEBSITE IN LONDON http://www.breathefitness.co.uk *************** Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and hold all TRX UK qualifications and work out of a studio based in the capital. Filmed at: http://www.bodymachineps.com #TRXMobility #TRXTraining #AnthonyMayatt Music Beijing_Bass J.R.G