TRX Foundational Movements Workout

In TRX we train using the 7 foundational movements and this workout targets them all so is a great all round workout to target the whole body. The 7 foundational movements are Pull, Squat, Push, Lunge, Rotate, Hinge and Plank and this workout will demonstrate 1 exercise per movement. In this workout I demonstrate roughly 10 repetitions per exercise which is ideal for beginners. As you get fitter increase the reps to 15 or 20 to really increase intensity level. The exercises per foundational movement are as follows: 00:00 - INTRO 01:04 - PULL - TRX Low Row 02:20 - SQUAT - TRX Front Squat 03:40 - PUSH - TRX Chest Press 04:59 - LUNGE - TRX Lunge 08:30 - ROTATE - TRX Power Pull 11:52 - HINGE - TRX Hip Press 15:04 - PLANK - TRX Pike WATCH NEXT: TRX How to put into single handle mode https://www.youtube.com/watch?v=8TFVRj32D-o&t=1s *************** 🔹 Please SUBSCRIBE For More Videos https://www.youtube.com/breathefitness?sub_confirmation=1 *************** 🔹 TRX Ambassador As an ambassador of the company I can get you a discount off all your TRX products https://trxtraining.com and https://trxtraining.co.uk - TRX15ANTHONY at checkout for 15% off 🔹 Vivobarefoot The footwear used in this video is by Viviobarefoot which I recommend best for TRX workouts. You can get 20% off footwear using code ANT20 at https://www.vivobarefoot.com *************** 🔹 FOLLOW ME ON INSTAGRAM https://www.instagram.com/breathefitnessuk 🔹 LIKE MY PAGE ON FACEBOOK https://www.facebook.com/breathefitness 🔹 TWEET ME ON TWITTER https://www.twitter.com/breathefitness 🔹 PERSONAL TRAINING WEBSITE IN LONDON http://www.breathefitness.co.uk *************** Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital. #TRXTraining #TRXworkout #TRX Filmed on location at: https://www.thelodge.space Music Royalty Free PowerDirector I used to be a zebra.wav