New moms, let's talk about your postpartum body (in a positive way)! 🤱
Eager to get back to exercise but unsure where to start? We've got you covered.
▶️ What's happening with your pelvic floor
▶️ Why your abs might feel different
▶️ How hormones are still at play
▶️ What's up with your heart and blood flow
Understanding these changes is key to a safe, effective return to exercise.
Ready to start your postpartum fitness journey? Our team of expert physical therapists can help. Let's work together to get you moving safely and confidently!
#Moms #Postpartum #PostpartumFitness #Tips #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty
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Don't let injuries hold you back – let's work together to get you feeling 💯
📞 Call us at (516) 659-1087
📧 Email us at [email protected]
🔗 Click the link in our bio to learn more
