In Motion PT NY

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385 videos

At In Motion PT NY we specialize in sports medicine. Our Physical Therapists have worked with all levels of athletes to improve performance by enhancing soft...

Latest Videos

How Athletes Use Pilates for Recovery

How To Do Lunges If You Have Knee Pain

How To Do Step-Ups Without Knee Pain

What is a Golf Performance Evaluation

Golf Wam Up Hip Circles

Golf Warm Up Seated Thoracic Rotations

🏌️‍♂️ Golfers, are you tired of starting your round feeling stiff and tight

Best Golf Warm Up Exercises Seated CatCamel

Golf Warm Up Wrist FlexionExtension Stretch

Golf Warm Up Seated Hamstring Stretch

Golf Warm Up Squats with Club

Golf Warm Up Shoulder External Rotation

4 Best Tips Postpartum Exercise

Progressing Exercise Postpartum

Running After Baby What You Need To Know

Progressive Strengthening Postpartum

What I Wish I Did Differently Postpartum

Postpartum Early Recovery Exercises

Understanding Your Body Postpartum

The Best Pilates Exercise for Gymnasts

The Best Type of Exercise for Severs that You Aren’t Doing

Soft Tissue Mobilization Bottom of Foot and Calf

Ankle Strength for Plantar Fascitis Eccentric Heel Raises

How to KT Tape for Plantar Fascitis

Toe and Ankle Mobility

Quick Test for Ankle Mobility

Pilates Post Op ACL

Phase 3 Post Op ACL Exercises

Phase 2 Post Op ACL Exercises

Graft Types for ACL Reconstruction