Phase 2 Post Op ACL Exercises

After your knee starts moving better (usually 4-6 weeks after surgery), in addition to basic quad strengthening you need to STRENGTHEN your legs functionally. 🌟 Step Ups — this can help you regain the ability to climb stairs and strengthen your quad muscle 🌟TRX Squats — this target the muscles around the knees and hips, which is essential for getting up from a chair. 🌟 3-way Stepping — this helps improve your knee's ability to absorb shock and weight shift onto your leg more confidently Incorporating these exercises into your rehab program under professional guidance can significantly contribute to a more effective recovery, gradually preparing your knee for more complex movements as your healing progresses. 😉 If you're not sure where to start after ACL injury, our team of experts can help you. DM us today to find out how. #ACL #ACLExercises #KneeExtenstion #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------------------------------------------- Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more