Quick Test for Ankle Mobility

Are you a runner? 🏃🏻‍♀️ Do your ankles feel tight when you run? Let's check out your ankle mobility! First, kneel on the floor about 4 inches away from the wall Keep your heel down, and bring your knee over your toe as far as you can. Did you touch the wall?? Let us know in the comments below! #AnkleMobility #CollegeAthletes #Runners #InMotionPTNY #LongIsland #Farmingdale #NassauCounty #SuffolkCounty ------------------------------------------------------------------------- Don't let injuries hold you back – let's work together to get you feeling 💯 📞 Call us at (516) 659-1087 📧 Email us at [email protected] 🔗 Click the link in our bio to learn more