Unf*ck Your Program: Adding Assistance Work for Hypertrophy

Get the full course here: https://phdeadlift.teachable.com/p/uyp Click "More" for cliffs, full article on Barbend soon: 1. Maximize overlap: You should general try to make sure you're adding assistance work to days when you're already working those muscles. Add tris to bench day, not squat day. 2. Focus on movements first. The squat is going to add way more muscle to your whole body than leg extensions ever will, so make sure you prioritize the big lifts in your program, even if your goals involve hypertrophy. 3. Emphasize weaknesses. Bodybuilding is all about illusion. The more you can do to build balance and symmetry, the better you'll look overall, AND you can usually do that without needed to add a whole lot of assistance exercises. Still working on that production value; we're gonna trim down the intro sequence, fix the lighting, and hopefully get some more B-reel footage so there's more interesting things to watch than my face. As always: POLLACK10 at https://www.ironrebel.com and https://granitesupplements.com