Unf*ck Your Program: Powerbuilding Exercises

Make sure to check out https://phdeadlift.teachable.com for the full course! And https://gumroad.com/phdeadlift for TS & TB Here are some good resources for choosing supplemental exercises for PL vs BB: https://www.elitefts.com/education/supplemental-strength/ (NOTE THE DIFFERENCE BETWEEN SUPPLEMENTAL & ACCESSORY) https://www.t-nation.com/training/exercises-for-injury-free-mass http://www.jtsstrength.com/articles/2011/08/10/keep-it-simple-stupid-part-2-assistance-work/ I will link the BarBend article when it's posted! In the next lesson, we'll talk more about how MUCH supplemental work to do, so if you have questions on that, ask them below! Use POLLACK10 at https://granitesupplements.com and POLLACK15 at https://ironrebel.com! Follow me on IG: https://instagram.com/phdeadlift