In 1961, Jean Wilson wore a 23-inch waist dress to her wedding in Dayton, Ohio. She wore the same dress to her daughter's wedding in 1989. Nobody in her household counted a single calorie the entire time.
These are the 10 diet habits that were ordinary in 1950s American kitchens - every one of them worked, every one was either abandoned or replaced with something you could buy and not one required a subscription, a food journal or anything called a "program".
👇 Pick one habit from this list. Come back in the comments in a week and tell me what happened.
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