Here is a small follow-along routine for upper body dynamic flexibility.
As always, this is not meant to be the end-all ultimate routine. Just a few exercises and sequences to help develop elasticity, release tension and increase energy.
Enjoy!
Check out my Handstand Ebook:
https://www.yuri-mar.com/products/balancing-the-equationpdf-ebook
Online Handstand Courses with Reps:
https://www.joinreps.com/
Vimeo on Demand Channel for In-depth tutorials:
https://vimeo.com/yurimar/vod_pages
Follow me:
IG: https://www.instagram.com/yuri_marmerstein/
FB: https://www.facebook.com/yuri.marmer/
