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This video shares a simple hamstring flexibility superset that can easily be integrated into any leg day workout. It can be scaled from beginner to advanced levels, but making a few simple adjustments. I hope you enjoy!
Time Stamps:
0:00 - Introduction
0:56 - Exercise 1: Single Leg Good Morning
3:15 - Exercise 2: Single Leg Hip Flexor Lift
4:44 - Follow Along!
9:40 - Final Thoughts & Tips
