Improve Your High Kicks With This Routine!

Recommended Prescription: A - Prep Work: 1 set each A1. Hamstring / Hip Flexor Combo: 60-90s static passive stretch right into 2 x 10s end range hip flexor isometrics. Complete the full prescription on one side before moving to the other. A2. Inner hamstring / Hip Abduction Combo: 60-90s static passive stretch right into 2 x 10s end range hip abductor isometrics. Complete the full prescription on one side before moving to the other. B - Strength Superset: 1-5 sets depending on application B1. Half Roundhouse Reps: 10-15 reps each side. B2. End Range Roundhouse Reps: 10-15 reps each side. If using as a warm-up, complete 1 set of each exercise. If using for strength & flexibility gains, aim to complete 3-5 sets of superset B. Leave a comment with any questions and I’ll be happy to help answer them!