A lot of people already have the mobility they need to do a deep bodyweight squat, they just don't understand the position itself.
In this video I break down all the attributes of the position that you should consider when spending time in a bodyweight deep squat.
I recommend spending up to 5 minutes per day holding a bodyweight deep squat position. This will help to improve your mobility, make the position more accessible, and keep your hips moving well!
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