UPPER BODY: Push + Focus: Stamina

Who hates cardio? Because I certainly do! What's better than lifting and getting cardio at the same time!? This efficient and effective workout incorporates cardio and strength training so that you can get the most out of your time! The focus with this workout is also stamina - stamina is not about going balls to wall the entire workout. It's about maintaining the same pace throughout the entire workout from start to finish. So, you want to be training in zone 3, which means you want to be a little uncomfortable, but not completely uncomfortable and able to sustain throughout the duration of the entire workout. At-Home Option - Find Below! Here's the Workout: Beginners - 30 seconds each movement with 30 seconds of rest each circuit. Intermediate to Advanced - 40 seconds each movement with 20 seconds of rest each circuit. Also depends on how much time you have at the gym! Circuit 1: Push Up + Alternating Reach Inch Worm to Push Up Heisman Circuit 2: Alternating Shoulder Press DB Thrusters Weighted Deadbug Circuit 3: Wall Med-Ball Chest Pass Burpee + Wall Med-Ball Chest Pass Shuffle Circuit 4: Close Grip Bench Press Skull Crusher + Close Grip Bench Press Bench Leg Lifts Circuit 5: Alternating KB Swing to 90 Degree Hold Straddle Battle Rope Jumping Jacks AT-HOME OPTION: Need Dumbbells Circuit 1: Push Up + Alternating Reach Inch Worm to Push Up Heisman Circuit 2: Alternating Shoulder Press DB Thrusters Weighted Deadbug Circuit 3: Dumbbell Floor Press Reverse Burpee + Dumbbell Floor Press Shuffle Circuit 4: Close Grip Bench Press - use Dumbbells Skull Crusher + Close Grip Bench Press Bench Leg Lifts Circuit 5: Alternating Dumbbell Swing to 90 Degree Hold Dumbbell Front Raises Jumping Jacks