🔹Strong With Cancer
🔹Stretch / Build strength / Shoulders / Upper Back / Arms
🔹Rows / Flyes / Tricep Push
🔹Three upper body exercises
🔹Ten reps for each one and all repeated three times
🔹Swop sides and repeat
🔹Guided routine
🔹Smooth movement
🔹Keeps abs engaged / avoid arching lower back
🔹If you feel pain stop
🔹You don't have to use resistance
🔹If you have lymphoedema - wear compression garments
🔹If you are at risk of a hernia wear a support belt
🔹If you have PICC line in reduce resistance on that side
🔹You do these routines at your own risk whilst I do all I can to make them safe I cannot be held 🔹responsible for any injury
🔹If you have any questions please ask
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🔹I am a canrehab coach supporting those living with & beyond cancer with activity
