#willpower #discipline
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Alberto's Article:
https://psyche.co/ideas/no-willpower-isnt-a-muscle-heres-a-better-way-to-think-of-it
0:00 Modes vs muscle
0:27 Tunnel vs open mode
1:32 What to do next…
4:31 Distraction or mode switch? (Doorway vs exit resistance)
6:53 Go deeper
6:59 (1) The old idea of how willpower works
8:23 (2) The origins of the tunnel vs open mode idea
11:18 Summary & mini experiment
