Us Runners Have a Training Plan Problem…

📌 BONUS RESOURCES: 💡 Run Smarter AI Assistant ➡️ https://funnel.runsmarter.online/run-smarter-ai-assistant 📚 FREE injury prevention challenge➡️ https://brodiesharpesteamwobd8bc.myclickfunnels.com/injury-prevention-challenge 🚀 Want to run your fastest marathon ever—without getting sidelined by injuries? This video breaks down a complete, research-backed strategy to help you train smarter, run stronger, and cross the finish line with confidence. 🏃‍♂️ When I trained for my first marathon, I struggled with knee pain, hip flexor pain, and calf tightness—leaving me underprepared on race day. Fast forward 10 years, and after studying over 300 research papers, recording 350+ podcast episodes, and publishing a book, I’ve found the ultimate formula for marathon success. In this video, I reveal six key areas every marathoner needs to master, backed by cutting-edge research and AI-powered insights: 🔹 A Superior Training Plan – Why 18 weeks (not 12) is the ideal duration, how to build mileage safely, and how long your long runs should really be. 🔹 Volume & Intensity Distribution – How the 80/20 rule and low-intensity running can make or break your training. 🔹 Running Economy – Proven ways to make running feel easier while going faster (including the secret power of carbon fiber shoes). 🔹 Strength Training (Done Right!) – Why lifting heavy beats bodyweight exercises, and how strength training can cut minutes off your marathon time. 🔹 Plyometrics & Speed Development – When to introduce plyos and how they enhance performance after a solid training foundation. 🔹 Injury Prevention Secrets – The overlooked factors beyond training load—like sleep, stress, and psychological health—that can make or break your marathon prep. 📌 BONUS RESOURCES: 💡 Want to train smarter with AI-powered insights? My Run Smarter AI Assistant is now available—learn more here ➡️ https://mailchi.mp/runsmarter.online/research-database-explained 📚 Join my FREE 5-day injury prevention challenge to build resilience and stay injury-free! Sign up here ➡️ https://brodiesharpesteamwobd8bc.myclickfunnels.com/injury-prevention-challenge 🎧 Want more expert insights? Check out my Run Smarter Podcast for in-depth interviews and research-driven strategies! 📢 Let’s Train Smarter, Not Harder!