Vagus Nerve Reset Exercise

Here you can access a simple, quick and easy way to reset your vagus nerve. Your vagus nerve is an especially important part of your nervous system. The term has gained popularity over the past several years, but what is it? Your vagus nerve is essential to helping you to feel calm, emotionally regulated, socially engaged, and safe. Many of us live with an unregulated vagus nerve for various reasons including a history of trauma, chronic stress, anxiety, and more. In this video you will learn a fast way to reset that part of your nervous system so that you can function more easily and more confidently throughout your day. Try it and and let me know how you feel! The book I referenced is linked below, should you be interested in checking out more, and understanding more about the importance of your vagus nerve. I am not sponsored by this author nor am I gaining anything by sharing with you. I just want to help spread knowledge and support however I can. Accessing the Healing Power of the Vagus Nerve: https://amzn.to/3xbfqdT Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Check out some of my favorite books, workbooks, mental health merch here: The Body Keeps the Score, by Bessel VanDerKolk https://amzn.to/3NUdJay Workbook for The Body Keeps the Score https://amzn.to/3S4T2eq The F*ck It Diet Book and Just Eat It Book (pair) https://amzn.to/48EhEA7 David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change https://amzn.to/47pk2cM Even Baddies get Saddies Sweatshirt https://amzn.to/47rVDU9 Mental Health Matters Sweatshirt https://amzn.to/3S7cxTH Self Care Journal- 90 Days of Mindful Wellness Planning https://amzn.to/3TPzID7 In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.