The Wellness Check

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Hello, welcome to thewellnesscheck! The place to check your wellness: tips and tools for a sound mind, strong heart, and healing soul. All from a licensed th...

Latest Videos

Self-Brainspotting Find Your Own Resource Spot

Navigating Food and Family - Holiday Edition

How Do You Know If You've Been Traumatized

EMDR and OCD

Reduce Anxiety With Bilateral Stimulation

EMDR for Pain Management

EMDR 2.0

Who's A Good Candidate for EMDR and Brainspotting

You've Heard of EMDR, But What Are EMDr and EMD

Types and Benefits of Bilateral Stimulation

Negative vs Positive Coping Skills

Book Review Brainspotting

Book Review Life without ED

Book Review - The Fck It Diet

What To Do About Nightmares

Q&A - Answering Your Questions About Brainspotting

DNMS Part 2 - Who's a Good Candidate

What is DNMS - An Introduction to the Foundation of Trauma Processing

The Gray Rock Method

Vagus Nerve Reset Exercise

What is Body Dysmorphia

Ideal Parent - A Protocol to Heal Childhood Wounds With Biolateral Sound

Refeeding Syndrome

Self-Confidence Where Did It Go And How To Get It Back

Worst or First - In EMDR and Brainspotting

The Importance of Healing Shame

Insurance or Cash Pay - Pros and Cons

Virtual Therapy - Pros and Cons, and Is It Right For You

What's It Like To Be A Therapist

A Gentle Approach To Brainspotting - The Resource Spot