VO2 Max

VO₂ max testing is the “truth serum” for your endurance training. 🫁🏃‍♂️🚴‍♀️ At UM Recreation Services, our VO₂ Max assessment uses direct gas analysis to measure your max oxygen uptake + max heart rate, then turns that into heart-rate and pace-specific training zones so you know exactly where your fitness is right now and what intensity will move the needle next. We’ve upgraded to the VO₂ Master portable unit, a 100% wireless system that provides greater flexibility and a smoother testing experience. If you’re a runner or cyclist, this is how you stop guessing and start training with purpose: ✅ dial in easy vs. hard days ✅ pace/effort smarter in workouts and races ✅ track progress with a real baseline Ready to test? Book your VO₂ Max assessment via https://bit.ly/VO2MaxRegistration #UMRecreation #VO2max #VO2master #FitnessAssessment