Vortex & Libellula / Spinning Pole Combo

FREE VIDEO: The ultimate pole GRIP workout ►► https://thepoledancer.com/conditioning Join my classes: Live + On Demand ►► https://thepoledancer.com/classes At the request of a student I taught Vortex and Libellula in my spinning class last week. A few bruises later I got this little combo. 😁 If you‘re learning these moves, make sure to switch sides, as it can get painful if you overdo one side. Also, check out this entry into Libellula. I find spinning backwards and keeping the legs on the pole easier and smoother to enter. Check out my tutorials on ThePoleDancer.com: 1. Sign up for my email list: http://www.thepoledancer.com/ 2. Subscribe to my YouTube Channel: https://www.youtube.com/c/ThePoleDancer 3. Instagram: https://www.instagram.com/miglena.thepoledancer/ 4. Facebook: https://www.facebook.com/ThePoleDancerOfficial