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Warrior2 & SideAngle

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Apr 27, 2026
34:02

In Warrior2 practices, be sure to keep your front knee over your ankle and the weight distributed evenly into both feet. Emphasize pressing the pinky-toe (outside) of the back foot down to ensure plenty of support from the back leg. Remember, too, to keep both the hips and shoulders evenly facing the long side of your mat. And of course, keep both arms at shoulder level, with your shoulders away from your ears. In SideAngle, make an effort to have as straight a line from your foot through your leg, torso, and upper body, including your head and neck.

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Warrior2 & SideAngle | NatokHD