Week 6 Bikini Prep | Why I’m Pausing Prep

As a coach and pro, there’s often an unspoken pressure to model extremes to maintain credibility. So this week, I had to remind myself: Trust and authority come from education, outcomes, and integrity — not stage leanness. Modeling discernment and self-regulation is more valuable than modeling suffering I asked myself: What behavior do I actually want my audience to copy? After a lot of reflection and prayer, I’ve decided to pause competition prep for this half of the year and focus on maintaining the highest standard of my work. At first, it felt like quitting. I don’t like not finishing what I start. But this isn’t quitting — it’s listening to my body, protecting my mental health, and making a realistic decision based on my current capacity. The goal doesn’t disappear — the way I pursue it changes. I’ll still continue dieting, but at a slower pace. Instead of a show, I’ll be doing a photoshoot — something that supports my goals without the same physical and psychological cost. If you’re trying to keep up with everything and it’s starting to feel like too much — this isn’t failure. Taking care of yourself is still progress! If you’re looking for support right now, you can work with me 1:1. I’ll help you stay consistent without the all-or-nothing pressure. Check out the links to my 1 on 1 coaching below. 💖 Welcome to my channel! Please take a second to SUBSCRIBE ⬆️ and join this amazing community. 🔗 BIABODY RESOURCES, FREEBIES & LINKS 📱BiaFit Fitness App💪🏽 Train with programs built with science — not trends or shortcuts. The new BiaFit app gives you structured workouts, intelligent progression, and clear execution guidance so you can apply research the right way. Subscriptions Only $15.99/month 👉 Start training smarter today: https://getbiafit.com 📈 Download Hollys Workouts 💪🏽 Not Ready To Subscribe to the BiaFit App but still want evidence based workouts? Download any of Holly's training programs (muscle building, strength, hybrid, cardio, warm up & mobility), complete with exercise demonstrations volume tracking and so much more. Visit: https://shop.bia-body.com/collections/training-programs 💗Helping Women Feel Better Through: 👉🏼 Stronger body image & self-confidence 👉🏼 Increased strength, hypertrophy & fitness 👉🏼 Smarter nutrition & science-based programming 👉🏼 Better performance, recovery & injury prevention 👉🏼 Practical tools you can actually use every day 📲 Free Resources ★ Instagram (daily tips & behind-the-scenes): @hollytbaxter ★ Learn about 1:1 Coaching Consultations: https://bit.ly/40ImARS ★ FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV ★ FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai ★ FREE Progress Tracker: https://bit.ly/3N37aSz ★ FREE Balanced Bites Recipe Book: https://bit.ly/3YrqTl4 📚 Books & Cookbooks by Holly • The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/4dZXtjD • FREE Sample Chapters: https://bit.ly/3QDkVrT • Contest Prep Recipe Guide: https://bit.ly/4bC92vN • Foods That Fit Your Macros: https://bit.ly/4dW1UMt • NEW! Macro-Friendly Recipe Guide: https://bit.ly/4dZXVyl 🔥 Grab ALL cookbooks in one bundle: https://bit.ly/4e6cWif 🏋️ Favorite Training Accessories • Glute Bands for anywhere workouts: https://bit.ly/3KnciPt • Knee Sleeves for lifting support: http://bit.ly/4ceUSDZ • Ankle Attachment for Kickbacks: https://bit.ly/4rFci1x About Holly: Holly T. Baxter, A.P.D. — Online Nutrition & Physique Coach M.S. Dietetics | B.S. Food Science & Nutrition World Champion Natural Fitness & Figure Model | IFBB Bikini Pro 📩 Coaching inquiries: [email protected]