Holly T Baxter

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727 videos

Fitness Coach | Dietician | Evidence based Education Welcome to the world of Holly T. Baxter, an Australian born Dietitian whose journey in the health and fi...

Latest Videos

Behind the Scenes My Weekend Workout, Meal Prep, and Self-Care!

The Rise of Viral ‘Science’ That Hasn’t Been Reviewed

Week 12 Update Life after Prep

Do Lengthened Partials Build More Muscle (New Study)

Week 11 Bikini Prep Steal my Peak Plan

Does Alcohol Actually Ruin Your Weight Loss

Week 10 Bikini Prep DOs and DON'Ts Before a Photoshoot

Creatine Isn’t One-Size-Fits-All!

Week 9 Bikini Prep What To Eat For Fat Loss

Researchers Are Failing to Disclose Conflicts of Interest

Week 8 Bikini Prep Food Without Guilt

Are Deloads a Waste of Time (What New Research Shows)

Week 7 Bikini Prep Progress Doesn’t Always Come From Doing More

MOST FITNESS FACTS ARE MISLEADING

Week 6 Bikini Prep Why I’m Pausing Prep

Does skipping breakfast hurt your gym performance

Week 5 Bikini Prep The Best Training Week!

Why People Respond Differently to the Same Training

Week 4 Bikini Prep Birthday, Travel & Fat Loss

Pro Bodybuilder Workout with Minimal Equipment

2026 IFBB Pro Bikini Prep Week 3 Check In

How Do Elite Natural Bodybuilders Actually Train

2026 IFBB Pro Bikini Prep Week 2 Check In

Does Glycogen Depletion (Fasting) Impair Muscle Growth

Does Birth Control Influence Muscle and Strength

2026 IFBB Pro Bikini Prep Week 1 Check In

Struggling With Food Noise Post Diet Let me help you!

Is It Muscle Growth or Temporary Swelling NEW 2026 STUDY!

How Steroid Use in Strength Sports Influence Muscle Growth Genes

Is Muscle Growth Really What Makes You Stronger