Get ready to sweat! 💪🔥
Join me for a fast-paced 30-minute follow-along HIIT workout designed to challenge your whole body.
We’ll be using a set of lighter dumbbells and one heavier weight (if available), plus a step or bench for movements like step-ups. Don’t worry if you don’t have any equipment—you can still follow along and get a great workout!
The timing changes throughout the session to keep your muscles challenged and your heart rate up, so stay focused and push through 💥
Workout includes:
* X Press Jack
* Step-Ups + Bicep Curl
* Lateral Hold Overhead
* Skaters
* 10 Jabs + 2 Burpees
* Russian Twists
* Push-Ups
* Scooter + Tricep Kickbacks
* Sprawls
* Plank
Modify where needed, take breaks when you need them, and most importantly—have fun with it!
Good luck 🍀
