In this video, I guide you through a quick SPIRE check-in to help you assess your wellbeing across five areas: spiritual, physical, intellectual, relational, and emotional.
Grab a pen and paper, rate each area, and notice what’s working—and what might need more attention.
This is a simple, powerful way to build awareness and support your self-care.
Learn more about SPIRE on my website:
👉 https://diannacollier.com
#Wellbeing #SelfCare #PositivePsychology #SPIRE
