What Do Wrestlers Need? (Strength & Conditioning)

Website: http://coachsaman.com/ Instagram: https://www.instagram.com/powertrainingcoach/ In this video we will go through different physical and physiological factors that contribute to wrestling success based on a big list of research papers from various pages but also my own experience as a coach and a bit of common sense. The purpose is for you to gain new insights and make appropriate decisions yourself. I want you to see strength and conditioning for wrestling in a whole new way. This is not a step-by-step video with exact exercise prescriptions that is for another time.