What helps constipation?

Constipation isn’t always just about fibre or water. Many people I work with feel like they’re doing everything “right”… eating well, drinking plenty, trying to include fibre…and yet things still aren’t moving as they should. That’s usually because constipation is influenced by more than just diet. Yes, fibre matters. But it’s not just about increasing fibre overall. For many people, insoluble fibre is particularly helpful for constipation. This is the type of fibre that adds bulk and helps stimulate movement through the gut. You’ll find it in foods like vegetables, wholegrains, nuts and seeds. Soluble fibre can still be beneficial, but too much (especially all at once) can sometimes slow things down or lead to more bloating in some people. But beyond fibre, there are other important pieces of the puzzle. Digestion itself needs to be working well. Things like stomach acid, digestive enzymes and bile all play a role in keeping things moving. The nervous system matters too If your body is stuck in a more stressed, “on edge” state, gut motility can slow and signals to go to the loo can become less clear. Hormones can play a role. For example, low thyroid function can slow the whole system down. And sometimes it’s more physical. A tight or uncoordinated pelvic floor can make it harder to fully go, even if everything else is in place. So if you’ve been focusing only on fibre and still struggling, it may be time to look at the bigger picture. I support clients using a combination of nutritional therapy and hypnotherapy, helping to support digestion and the nervous system together so things can start to feel more regular and easeful. Follow for more on gut health, IBS, nutrition and hypnosis. #constipation #constipationrelief #ibs #ibsnutritionist #dietforconstipation #ibsdiet