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In this video you will learn what Ballistic Training is all about. This is a sub-category of explosive power training and the purpose here is the maximize the acceleration phase of every lift and completely dispose of any deceleration. For instance, a traditional back squat can be regarded as non-ballistic while a back squat jump is ballistic.
Main Sources:
1. Mcguigan, M. (2017). Developing power. Human Kinetics.
2. Newton, R. U., & Kraemer, W. J. (1994). Developing explosive muscular power: Implications for a mixed methods training strategy. Strength & Conditioning Journal, 16(5), 20-31.
3. Fleck, S. J., & Kraemer, W. (2014). Designing resistance training programs, 4E. Human Kinetics.
