Focus on the first 3 levels of the Burdenko Method: Balance, Coordination & Flexibility on the mat along with core/hip exercises for stability and support.
Join Erin in the virtual (you'll be able to see and interact with the instructor) yoga studio for a fun, full body workout set to music all done on the mat based on the Burdenko Method. Exercises will focus on the core and are non-weight bearing—both safe and challenging at the same time.
Find us on the Mashpee Fitness / Mindbody app or visit our website to register: https://mashpeefitness.com/mashpee-class-schedule/
Class participants will receive an email 30mins before class with the link and access code to attend the virtual class. All participants will need to download and create a free account with Zoom https://zoom.us/signup
