When I did THIS My Gains Exploded

If you want to build muscle fast I suggest you watch until the end :) TIME-STAMPERS FOR TODAY'S VIDEO: 00:00 - I started doing this and my gains exploded 00:15 - back when i used to have no gains in 2017 00:30 - huge muscle building mistake i was making 01:55 - introducing gains season 02:15 - my insane body transformation from gains season 02:37 - step 1/7: calorie deficit for 1 week 03:07 - step 2/7: do nothing aka deload week 03:25 - step 3/7: write down 3 inspiring 90 day fitness goals (shout out Greg Doucette!) 04:17 - step 4/7: push the limits of your body for next 90 days (volume & intensity!) 05:17: step 5/7: eat in a small calorie surplus 05:45: step 6/7: sleep more and stress less 06:21: step 7/7: NEVER EVER EVER EVER EVER SKIP THIS STEP, SERIOUSLY! 07:35: watch this video next and AVOID THIS MISTAKE: https://www.youtube.com/watch?v=rzsZgz5MfGw Free Full Body Training Plan for Gains Season: https://bit.ly/free-gains ►𝗔𝗯𝗼𝘂𝘁 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻: Troy Adashun is the Co-Founder of sports nutrition company Alpha Lion. Go here and use code: Troy to save: https://bit.ly/AlphaLionSupps ►𝐅𝐨𝐥𝐥𝐨𝐰 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻: Instagram @Troy.Adashun TikTok @TroyAdashun ►𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀: [email protected] #bodybuilding #fitness